The day programme (Saturday) is quite busy in the morning. We will be learning about the ancient wisdom of Ayurveda which teaches that each person is a unique blend of the elements, and when these elements are balanced, we have perfect health and longevity. We will also be identifying our unique constitutions and looking at working with the body instead of trying to apply a one-size-fits-all type of healthcare. At lunch we will be using food as medicine and after lunch, we’re learning how to hack the brain when we look at the brain-body (psychosomatic) connection.

We will be winding down towards the late afternoon with some meditative yoga led by Martina Elter of Simply Space Yoga. This is suitable for all abilities and will be very gentle. Once we’re fully relaxed, we will do a group past life regression exploring a life where you’ve had a special relationship with nature and lived close to the land or in a rural community. In this modern world, we’ve become quite disconnected from our inner spirit which is deeply rooted in the land, the seasons, tides and planets. This regression is a great opportunity to reconnect or build a stronger relationship with nature and ourselves.

Please contact me if you have any further questions, or you can find the booking form here to reserve your place.