Ayurvedic Guidelines for Spring (and how to beat those allergies)

Posted on March 6, 2018     Leave a Comment

Spring is usually the time to bring out the antihistamines, but think about what’s causing those allergies – Kapha is the culprit.

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Ayurvedic guidelines for balance during Autumn

Posted on September 21, 2017     3 Comments

Autumn is the time to slow down, rebalance and restock before the Festive Season’s busyness.

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