Tag: Ayurveda

Ayurvedic guidelines for balance during Autumn

Autumn is the time to slow down, rebalance and restock before the Festive Season’s busyness.

Ayurvedic Massage – good for the body and soul

In Ayurvedic massage, applying soothing warm oils infused with herbs and balancing essential oils is the ultimate form self-love. The ancient Sanskrit word for this is Snehana which means “to apply love“.  The benefit of massage has long been known to be healing for…