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Soul Food Workshop – nourishing more than just your body

Can food nourish your soul as well as your body?

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Ayurvedic guidelines for balance during Autumn

Autumn is the time to slow down, rebalance and restock before the Festive Season’s busyness.

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Ayurvedic Massage – good for the body and soul

In Ayurvedic massage, applying soothing warm oils infused with herbs and balancing essential oils is the ultimate form self-love. The ancient Sanskrit word for this is Snehana which means “to apply love“.  The benefit of massage has long been known to be healing for the body, mind and spirit. A massage in the morning, however […]

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