Autumn is the time to slow down, rebalance and restock before the Festive Season’s busyness.
In Ayurvedic massage, applying soothing warm oils infused with herbs and balancing essential oils is the ultimate form self-love. The ancient Sanskrit word for this is Snehana which means “to apply love”. The benefit of massage has long been known to be healing for the body, mind and spirit. A massage in the morning, however…… Continue reading Ayurvedic Massage – good for the body and soul