In Ayurvedic massage, applying soothing warm oils infused with herbs and balancing essential oils is the ultimate form self-love. The ancient Sanskrit word for this is Snehana which means “to apply love“. The benefit of massage has long been known to be healing for the body, mind and spirit.
A massage in the morning, however brief, will:-
- enhance sleep,
- lubricate stiff painful joints,
- rejuvinate skin, keeping it supple and youthful,
- balance the mind and emotions,
- improve circulation,
- increase longevity,
- improve eyesight,
- detoxify the body,
- combat fatigue, and enhance stamina
- increase longevity.