Ayurvedic Massage – good for the body and soul

In Ayurvedic massage, applying soothing warm oils infused with herbs and balancing essential oils is the ultimate form self-love. The ancient Sanskrit word for this is Snehana which means “to apply love“.  The benefit of massage has long been known to be healing for the body, mind and spirit.

A massage in the morning, however brief, will:-

  • enhance sleep,
  • lubricate stiff painful treatments sjoints,
  • rejuvinate skin, keeping it supple and youthful,
  • balance the mind and emotions,
  • improve circulation,
  • increase longevity,
  • improve eyesight,
  • detoxify the body,
  • combat fatigue, and enhance stamina
  • increase longevity.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s