In Ayurvedic massage, applying soothing warm oils infused with herbs and balancing essential oils is the ultimate form self-love. The ancient Sanskrit word for this is Snehana which means “to apply love“.  The benefit of massage has long been known to be healing for the body, mind and spirit.

A massage in the morning, however brief, will:-

• enhance sleep,
• lubricate stiff painful joints,
• rejuvinate skin, keeping it supple and youthful,
• balance the mind and emotions,
• improve circulation,
• increase longevity,
• improve eyesight,
• detoxify the body,
• combat fatigue, and enhance stamina
• increase longevity.