Massage Category

Revitalising Ayurvedic Massage

What would your perfect massage be?

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Treatments with Integrity

I only use Ethical, Vegan, Cruelty Free products because integrity is important to me.

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Ayurvedic guidelines for balance during Autumn

Autumn is the time to slow down, rebalance and restock before the Festive Season’s busyness.

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Restorative Massage

What would your perfect massage be?

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Karana Purana (filling the ears with oil)

Why would I want to fill my ears with oil?

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Indian Head Massage DIY

Every year when I switch the central heating on in October, I have dry scalp issues which Neem sorts out as it’s also anti-dandruff. Actually, the Neem tree is known as “the village pharmacy” and Neem can be used externally as well as internally and is safe to use on animals and plants. It’s a very good pesticide (don’t tell Monsanto).

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Shirodhara… Bliss and benefits

  What is Shirodhara?  Shirodhara is one of the most divine, tranquil Ayurvedic treatment experiences available. Gentle massage of the face and head soothe the nervous system as the oil penetrates the fascia into the nerve endings and soaks into the tissues. This nourishes and rejuvenates. Following the massage, you lie face up whilst a […]

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This is where the magic happens

I recently decided to base myself at Equilibrium Natural Health Centre in the semi-rural village of Corsham. It turned out to be a very smart move on my part as I’ve gone from being the struggling lonely therapist working from home, to being surrounded by a gorgeous community of therapists offering therapies I hadn’t even heard of. (I’m […]

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Ayurvedic Massage – good for the body and soul

In Ayurvedic massage, applying soothing warm oils infused with herbs and balancing essential oils is the ultimate form self-love. The ancient Sanskrit word for this is Snehana which means “to apply love“.  The benefit of massage has long been known to be healing for the body, mind and spirit. A massage in the morning, however […]

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