Tag: Detox

There’s always time for a cup of TEA

In a house with four children, the kitchen is a busy, social place and I treasure those times. Over a cup of tea we discuss deep matters of the heart, or we laugh about the time when…

Ayurvedic guidelines for balance during Autumn

Autumn is the time to slow down, rebalance and restock before the Festive Season’s busyness.

Ayurvedic Massage – good for the body and soul

In Ayurvedic massage, applying soothing warm oils infused with herbs and balancing essential oils is the ultimate form self-love. The ancient Sanskrit word for this is Snehana which means “to apply love“.  The benefit of massage has long been known to be healing for…