Autumn is the time to slow down, rebalance and restock before the Festive Season’s busyness.
What would your perfect massage be?
Until 1 August 2017 book any massage and receive Karana Purana for free. You’ll be glad you tried it! Video: Afrodyte Spa Why would I want to fill my ears with oil? Well firstly, it promotes immediate feelings of peace and calm. If you’ve had a bad day or have trouble sleeping, it’s lovely to…… Continue reading Karana Purana (filling the ears with oil)
Every year when I switch the central heating on in October, I have dry scalp issues which Neem sorts out as it’s also anti-dandruff. Actually, the Neem tree is known as “the village pharmacy” and Neem can be used externally as well as internally and is safe to use on animals and plants. It’s a very good pesticide (don’t tell Monsanto).
I love this tea and drink it all day. You can also substitute mint leaves with coriander which is great for detoxifying the body of heavy metals and cools pitta too.
What is Shirodhara? Shirodhara is one of the most divine, tranquil Ayurvedic treatment experiences available. Gentle massage of the face and head soothe the nervous system as the oil penetrates the fascia into the nerve endings and soaks into the tissues. This nourishes and rejuvenates. Following the massage, you lie face up whilst a…… Continue reading Shirodhara… Bliss and benefits
I recently decided to base myself at Equilibrium Natural Health Centre in the semi-rural village of Corsham. It turned out to be a very smart move on my part as I’ve gone from being the struggling lonely therapist working from home, to being surrounded by a gorgeous community of therapists offering therapies I hadn’t even heard of. (I’m…… Continue reading This is where the magic happens